Doorka Jiid Bar ma leh Screw Jiimnastic Chin Up Baars Dips Situps Pushups Ba

Tilmaam:

1. Waxay albaab kasta u rogtaa gym-shaqsiyeedka;ku rakibo ilbidhiqsiyo gudahood.Ku habboon ilaa 22.44-34.65 inch albabka albaabbada ballaaran
2. loogu talagalay , riix-ups , fadhi-ku-jiid , garka--ups , muquuniska, qashin-qubka, iyo qaar kaloo badan.
3. Saddex boos oo xajin ah, cidhiidhi ah, ballaaran, oo dhexdhexaad ah.Xumbo xajin
Wuxuu isticmaalaa leverage si uu albaabka uga celiyo si aanay u jirin bilal ama boolal albaabka.
4.Miisaanka ugu badan ee isticmaalka shaygani waa 140kg / 308.64lbs.