1.Shaqada badanRiix Up Rack Board, Boodhkan Riix Up Rack Board waa nidaam tabobar kor u kicin ah oo dhamaystiran oo midabaysan.Midabada kala duwan ayaa bartilmaameedsada qayb ka mid ah muruqyada jimicsiga ee kala duwan (Buluug-xabad, garbaha-casaan, jaalaha-dhabarka, iyo cagaar-triceps
2. Gubida kalooriyooyinka iyo dhisidda xoogga nidaamkan cusub ee riixitaanka, kaas oo kugu hogaaminaya wadarta xoogga jirka iyo jimicsiga qaboojinta
3. Qabashada gacan barkin, aan simbiriirixan lahayn;Khilaafku kordhay, yaraynta suurtagalnimada simbiriirixidda, si aad u samayso jimicsigaaga badbaado iyo xoog badan
4.Xukun culus "Plug & Press" kor u riix nidaamka guddiga oo leh jagooyin iyo xaglo badan kuwaas oo qurxiya oo kor u qaada qeexida jirka sare
5.Premium, Barkinta, Qabashada Gacmaha ee aan sibiqsanayn.
6.La qaadi karo, Golaha fudud iyo Kaydinta